For an innovative fitness experience that will energize you, come into Orangetheory Fitness in Plano, Texas.
Utilizing treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises, our enthusiastic trainers will lead you through a challenging full body cardiovascular and strength training session.
Orangetheory’s heart-rate monitored high intensity interval training (HIIT) sessions are backed by the science of excess post-exercise oxygen consumption (EPOC). Our sessions have been designed to keep heart rates in a target zone that stimulates your metabolism and increases your energy. The result is more energy and a greater calorie burn for up to 36 hours after your workout – or what we like to call the "Orange Effect"!
Our trainers are exceptional and are committed to your fitness goals. Whether you would like to increase endurance, strength, and power, or are looking to lose weight and tone up, Orangetheory Fitness has the perfect workout and motivational atmosphere to help you as you work to achieve your goals.
No matter whether you are just beginning a fitness regimen or are a professional athlete, Orangetheory Fitness is right for you because it has been designed for everyone. Session intensity is based upon your own heart rate, and our trainers are able to make changes to exercises making them easier or harder depending on your current fitness level. If you have any physical limitations, please let your trainer know before the start of your sessions, so they can make necessary adjustments to your session as needed for your safety.
Your first session is complimentary, so come in and feel the energy! Just give us a call at 972-521-3500 or visit us online to book your session with our Plano, TX, Orangetheory Fitness studio today.
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.